If you or someone you love has thoughts of suicide, call or chat for help. Available 24 hours a day, 7 days a week, 365 days a year. Available 24 hours a day, 7 days a week, 365 days a year.įree help from trained counselors by phone or live online chat. Substance Abuse and Mental Health Services Administration (SAMHSA) Helplineįree, confidential mental health support in English and Spanish. National Alliance on Mental Illness HelpLineįree, nationwide support service for anyone with questions or concerns about mental health. PSI also offers online support group meetings and weekly Chat With an Expert phone sessions.Īnxiety and Depression Association of Americaĭirectories of health care professionals who offer mental health care in person or with telehealth (using chat, video chat, or a phone call). Leave a confidential message at any time, and a volunteer will return your call or text as soon as possible. Postpartum Support International (PSI) HelplineĬontact this nonemergency helpline for support, information, or referrals to mental health professionals during or after pregnancy.
#Panic mode while pregnant update
You can make this list during pregnancy and then update it again after you give birth. Write down the small steps you plan to take each day. With anything you try, make your goal simple and break it down into small steps.
These are breathing exercises called belly breathing and mindful breathing. Also try noticing how you feel and how your body is moving when you breathe naturally. Slowly breathe in from the very bottom of your belly for a few minutes twice a day. Visit the American Academy of Sleep Medicine for more tips. Though sleep is difficult with a newborn, some things may help, such as avoiding caffeine late in the day and limiting screen time and bright lights before bed. Just being together can be helpful, even if you don’t want to talk about how you’re feeling. Talk with and spend time with loved ones. Visit Your Postpartum Care Team for ideas. Department of Agriculture has advice for what to eat during and after pregnancy.Īsk people in your life for help, such as a spouse or partner, parents, other family members, or friends. Read Exercise During Pregnancy and Exercise After Pregnancy for advice.Įat a healthy diet. Even just a few minutes of activity can be helpful. Try to do one simple, fun activity each day.
There are many different approaches to self-care: Self-care can be a useful way to help your mood and your overall health. PTSD may develop after experiencing trauma, such as exposure to violence, death, serious injury, or sexual assault. OCD causes recurring, unwanted thoughts (obsessions) and urges to repeat specific behaviors (compulsions). Obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) also are related to anxiety disorders. With any anxiety disorder, you may have multiple symptoms.
You might avoid being around other people.Īdditional symptoms of anxiety disorders are described below. Social phobia or social anxiety disorder-You feel nervous or afraid of social situations. You might have a racing heart, feel sweaty or nauseated, or have chest pain. These reactions are called panic attacks. Panic disorder-You feel terrified for short, intense periods of time. You might have trouble sleeping, an upset stomach, or headaches. It is hard to stop having negative thoughts. Generalized anxiety disorder-You feel very worried about your life most of the time.
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